The Healthy Benefits of Dried Cherries

Nowadays everybody is very curious of their health.  People know how important is to have a fit and healthy body. That’s why many are spending their money buying vitamins supplements just to maintain or achieve that healthy body.

But we do not really need to spend a lot of money to be healthy. There are fruits that are very affordable yet have a lot of health benefits. Consider dried cherries. An ancient study says that a dried cherry has a diuretic effect that will increase the excretion of water from the body, this is best for people suffering for urinary retention or edemas. They say that frozen dried tart cherries are the best source of anti-oxidants, which helps lowers the risk of cardiovascular diseases, diabetes, or even cancer. An ongoing research shows that dried cherries is ranked number two for having an ORAC Score of 6000+ units of antioxidant among the twelve selected cherry fruits.

Dried cherries aid in sleeping problems. Dried cherries are also rich in melatonin which is responsible for our regular sleeping pattern. Dried cherries are used as an alternative for pain relievers. A research says that dried cherries have anti-inflammatory properties which help ease pain in people having arthritis.

You could also eat dried cherries instead of your usual after work energy bar. It has the same quantity of carbohydrates as your energy bar. You can prepare dried cherries in many ways. They can be a topping for your cereals, salads or even yogurt. They are also be a good snack. You can also baked dried cherries. Just explore. Dried cherries are economical and delicious. What is best about dried cherries is the fact that if you want to store them for a long time, that will not be problem. As long you keep them in a cool dry area, they will last for a year.

Having a healthy diet is easy, but what makes it difficult is the lifestyle we have. We don’t need to spend a lot of money, think of other ways. We just need to be considerate.  Think of all the benefits of dried cherries – they lower the risk of heart diseases, cancer, aid in sleep problems and ease pain. Being extremely tasty, they are a convenient alternative for energy bars.  With all these health benefits, dried cherries are one of the best choices to buy among the fruits in the grocery.